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Dear Wonderful Readers,
What is life all about? Why are we here? For me, what I have experienced is that I am here to learn how to give and receive love. I am here to be of service to others. If life is about giving and receiving love, what is the point of having a relationship with someone, fall in love, then experience heart broken, dealing with challenges, problems, obstacles, pain, sorrow, grief, regret, etc. Life is teaching us how to find love within ourselves, keep our hearts open, and know that the best is yet to come. When situation in life does not come your way, if you can put it in perspective and see it in a bigger picture, you will realize that there is a reason behind everything. There is a specific lesson that you are supposed to learn from every experience in life. All experiences in life teach you how to find your true self. All experiences in life teach you how to love, accept, trust, and forgive yourself. All experiences in life teach you how to open your heart to love.
What do you do when you experience a broken heart, getting hurt, or facing disappointments? Some of us close ourselves up because we are fear to be hurt again. Some of us can move on with ease. There are at least ten ways to help you open your heart again. I have been practicing them and would like to share with you.
1. Do what you love and love what you do
*What makes you heart sing?
Find the time to do something that you love. Give that special time for yourself and connect with your authentic, true self who has an ability to give love, receive and be love. For example, reading, writing, cooking, talking to friends, walking in the woods, working in your garden, going to the beach, etc. When you do something that you love, your heart opens for more love to enter and more love to give.
2. Do something for someone without any expectations
*What would be a kind deed, thought, or speech that you would like to give to someone without expectations?
*How would that make the other person feel when he/she receive an act of kindness from you?
*How would that make you feel when you do something kind to others?
For me, it does not have to be a big, grand action, but small things with great love. For example, I walk my dog regularly because I love her. I do it just for her because I know she loves going out and it is good for her. When she is happy, it makes me happy. Making someone happy keeps my heart glowing, dancing, and expanding to more love. My other favorite things to do are to open doors for someone wherever I go, smile at people who walk by, wave to my neighbors, say “hi” to people who pass by while I walk my dog, etc. You will feel the love in your heart that you give out because what goes around comes around.
3. Think happy thoughts
*What brings you a smile when you think about it?
Have you ever heard of the “Law of Attraction”? Like attracts like. Love attract love. Hate attract hate.
When you think of happy thoughts, some happy things start to show up in your life.
When you think of sad thoughts, sad incidents start to show up in your life. When you think of someone or your old friend, that person would call you or e-mail you, etc. Thoughts are energy and so are you. Be aware of what you are thinking about because you will receive whatever you think about. If you want happiness, then, think of happiness. If you want to have love in your heart, then, think about love. If you want peace, then, think about peace, etc. When you think of happy thoughts, your heart will be filled with love and happiness. Your heart will smile and be ready to open up again.
4. Embrace life and say “yes” to it
*What happens when you embrace life?
*What happens when you don’t?
When an opportunity is presented to you, what do you with it? When a new friend, relationship or job appears in your life, how do you embrace it? Are you accepting with grace or running away from it?
If you say “no” to life, think about how many opportunities and lessons in life you will miss. Think about what you might miss in order for you to learn, grow and become strong. Life is growth. As long as you live, you will continue to grow.
Take risks, get out of your comfort zone, stretch your muscles, and say “yes” to life. I would also recommend you to see the movie “Yes Man!” with Jim Carrey. It is a great movie for all of us to learn how to listen to our hearts and say “Yes” to life.
If you say “yes” to life, you will learn to find your true self who is unlimited, incredible and bold. You will learn that you can indeed do anything that you want to do and be anything you want to be. You have that power within you. It is a matter of taking action and accepting all opportunities that come. The important key is to always listen to your heart or your inner voice because it always speaks the truth. Say “yes” to what you want and say “no” to what you do not want.
*What is holding you back from being open or embracing life?
A typical answer would be “I am afraid of….” Yes, it is good to acknowledge the fear. It is indeed good for you. It is healthy. It can help you build confidence when you move past your fear to the other side. You will be proud of yourself that you actually overcame it. The key is to fill your heart with love. With love you can do anything!
Although things may seem to be difficult at the moment, allow yourself to be who you truly are and tap into the power within. Go beyond the limitation. Feel and experience the limitless within you. You will be amazed with yourself that in truth anything is possible when you allow yourself to be who you truly are -- the unlimited!
You are unlimited. Why limit yourself? Be open, say “yes” to life and see what life might bring for you.
5. See the best in every person, every situation, every opportunity and every moment
*What do you see in your life right now that is a great opportunity for you to grow?
*What is your life teaching you?
When you see things in perspective, it helps you widen your perception. You see things in a bigger picture. Instead of beating yourself up, blaming yourself or others about your past mistake, practice seeing the lesson behind your experience. What does life teach you? When you see the best in everything and everyone, you are more likely to see the best in yourself. When you see things in a bigger picture, your heart is more likely to accept what life might bring and be more open to love.
6. Practice controlling your breathing, meditation, or contemplation
*What helps you be at peace?
Controlling your breathing, meditation, or contemplation helps you connect to your true being. As many of you may have heard, we are spiritual beings living in human bodies. Each one of us has the inner voice that always speaks the truth. Practice controlling your breathing, meditation or contemplation. This will help you still your mind and be in touch with who you truly are. It will bring you love, peace, and even heal your broken heart. When you listen to the mind instead of your own heart, it stops you. It stops you from seeing truth. It stops you from being your authentic, true self. It stops you from feeling that love within you. It blocks you from opening your heart. Your true nature is love. Love is what you are.
Close your eyes, still your mind and practice your breathing. Take deep breaths, hold them, and let go slowly. Let go of all your hurts, worries, doubts, and fears. Be in the moment of your breathing. You are breathing love in and letting love out. You are conscious of your state at the moment. It is a state of being in love. Keep practicing that for about 15-20 minutes a day and you will see the result. You will feel at peace and find love there.
Control your mind. Do not let the mind control you.
7. Be grateful for everything
*What are you grateful for today?
*What blessings have you been receiving since you were born until now?
*What are the blessings that make you feel loved, accepted and special?
Start counting you blessings today. You will be amazed that indeed you are very blessed.
Are you still breathing? You are alive! You have eyes to see, ears to hear, mouth to eat, nose to smell beautiful roses, hands to touch things or hold people, you even have six sense and your heart is still beating!!! You might not have what your neighbors have; dream mate, children, dream job, dream car, money, etc., but you do have you, the wonderful, incredible you!
What are you grateful for? Do you have your journal that you can write down your list? When you write things down, it helps you see things clearly. At the moment, you might not feel grateful. If you pick up a pen and start jotting it down, going through all of the wonderful things that you are grateful for in your life, you will be surprised. Think about someone in the past who came into your life and taught you something -- whether it was your parents, siblings, spouse, children, teachers, friends, coworkers, boss, neighbors, strangers or even your ex, etc.. What did you learn from them? What specific lesson was it that each of those people taught you and brought you to be the person you are today?
What is life all about? Why are we here? For me, what I have experienced is that I am here to learn how to give and receive love. I am here to be of service to others. If life is about giving and receiving love, what is the point of having a relationship with someone, fall in love, then experience heart broken, dealing with challenges, problems, obstacles, pain, sorrow, grief, regret, etc. Life is teaching us how to find love within ourselves, keep our hearts open, and know that the best is yet to come. When situation in life does not come your way, if you can put it in perspective and see it in a bigger picture, you will realize that there is a reason behind everything. There is a specific lesson that you are supposed to learn from every experience in life. All experiences in life teach you how to find your true self. All experiences in life teach you how to love, accept, trust, and forgive yourself. All experiences in life teach you how to open your heart to love.
What do you do when you experience a broken heart, getting hurt, or facing disappointments? Some of us close ourselves up because we are fear to be hurt again. Some of us can move on with ease. There are at least ten ways to help you open your heart again. I have been practicing them and would like to share with you.
1. Do what you love and love what you do
*What makes you heart sing?
Find the time to do something that you love. Give that special time for yourself and connect with your authentic, true self who has an ability to give love, receive and be love. For example, reading, writing, cooking, talking to friends, walking in the woods, working in your garden, going to the beach, etc. When you do something that you love, your heart opens for more love to enter and more love to give.
2. Do something for someone without any expectations
*What would be a kind deed, thought, or speech that you would like to give to someone without expectations?
*How would that make the other person feel when he/she receive an act of kindness from you?
*How would that make you feel when you do something kind to others?
For me, it does not have to be a big, grand action, but small things with great love. For example, I walk my dog regularly because I love her. I do it just for her because I know she loves going out and it is good for her. When she is happy, it makes me happy. Making someone happy keeps my heart glowing, dancing, and expanding to more love. My other favorite things to do are to open doors for someone wherever I go, smile at people who walk by, wave to my neighbors, say “hi” to people who pass by while I walk my dog, etc. You will feel the love in your heart that you give out because what goes around comes around.
3. Think happy thoughts
*What brings you a smile when you think about it?
Have you ever heard of the “Law of Attraction”? Like attracts like. Love attract love. Hate attract hate.
When you think of happy thoughts, some happy things start to show up in your life.
When you think of sad thoughts, sad incidents start to show up in your life. When you think of someone or your old friend, that person would call you or e-mail you, etc. Thoughts are energy and so are you. Be aware of what you are thinking about because you will receive whatever you think about. If you want happiness, then, think of happiness. If you want to have love in your heart, then, think about love. If you want peace, then, think about peace, etc. When you think of happy thoughts, your heart will be filled with love and happiness. Your heart will smile and be ready to open up again.
4. Embrace life and say “yes” to it
*What happens when you embrace life?
*What happens when you don’t?
When an opportunity is presented to you, what do you with it? When a new friend, relationship or job appears in your life, how do you embrace it? Are you accepting with grace or running away from it?
If you say “no” to life, think about how many opportunities and lessons in life you will miss. Think about what you might miss in order for you to learn, grow and become strong. Life is growth. As long as you live, you will continue to grow.
Take risks, get out of your comfort zone, stretch your muscles, and say “yes” to life. I would also recommend you to see the movie “Yes Man!” with Jim Carrey. It is a great movie for all of us to learn how to listen to our hearts and say “Yes” to life.
If you say “yes” to life, you will learn to find your true self who is unlimited, incredible and bold. You will learn that you can indeed do anything that you want to do and be anything you want to be. You have that power within you. It is a matter of taking action and accepting all opportunities that come. The important key is to always listen to your heart or your inner voice because it always speaks the truth. Say “yes” to what you want and say “no” to what you do not want.
*What is holding you back from being open or embracing life?
A typical answer would be “I am afraid of….” Yes, it is good to acknowledge the fear. It is indeed good for you. It is healthy. It can help you build confidence when you move past your fear to the other side. You will be proud of yourself that you actually overcame it. The key is to fill your heart with love. With love you can do anything!
Although things may seem to be difficult at the moment, allow yourself to be who you truly are and tap into the power within. Go beyond the limitation. Feel and experience the limitless within you. You will be amazed with yourself that in truth anything is possible when you allow yourself to be who you truly are -- the unlimited!
You are unlimited. Why limit yourself? Be open, say “yes” to life and see what life might bring for you.
5. See the best in every person, every situation, every opportunity and every moment
*What do you see in your life right now that is a great opportunity for you to grow?
*What is your life teaching you?
When you see things in perspective, it helps you widen your perception. You see things in a bigger picture. Instead of beating yourself up, blaming yourself or others about your past mistake, practice seeing the lesson behind your experience. What does life teach you? When you see the best in everything and everyone, you are more likely to see the best in yourself. When you see things in a bigger picture, your heart is more likely to accept what life might bring and be more open to love.
6. Practice controlling your breathing, meditation, or contemplation
*What helps you be at peace?
Controlling your breathing, meditation, or contemplation helps you connect to your true being. As many of you may have heard, we are spiritual beings living in human bodies. Each one of us has the inner voice that always speaks the truth. Practice controlling your breathing, meditation or contemplation. This will help you still your mind and be in touch with who you truly are. It will bring you love, peace, and even heal your broken heart. When you listen to the mind instead of your own heart, it stops you. It stops you from seeing truth. It stops you from being your authentic, true self. It stops you from feeling that love within you. It blocks you from opening your heart. Your true nature is love. Love is what you are.
Close your eyes, still your mind and practice your breathing. Take deep breaths, hold them, and let go slowly. Let go of all your hurts, worries, doubts, and fears. Be in the moment of your breathing. You are breathing love in and letting love out. You are conscious of your state at the moment. It is a state of being in love. Keep practicing that for about 15-20 minutes a day and you will see the result. You will feel at peace and find love there.
Control your mind. Do not let the mind control you.
7. Be grateful for everything
*What are you grateful for today?
*What blessings have you been receiving since you were born until now?
*What are the blessings that make you feel loved, accepted and special?
Start counting you blessings today. You will be amazed that indeed you are very blessed.
Are you still breathing? You are alive! You have eyes to see, ears to hear, mouth to eat, nose to smell beautiful roses, hands to touch things or hold people, you even have six sense and your heart is still beating!!! You might not have what your neighbors have; dream mate, children, dream job, dream car, money, etc., but you do have you, the wonderful, incredible you!
What are you grateful for? Do you have your journal that you can write down your list? When you write things down, it helps you see things clearly. At the moment, you might not feel grateful. If you pick up a pen and start jotting it down, going through all of the wonderful things that you are grateful for in your life, you will be surprised. Think about someone in the past who came into your life and taught you something -- whether it was your parents, siblings, spouse, children, teachers, friends, coworkers, boss, neighbors, strangers or even your ex, etc.. What did you learn from them? What specific lesson was it that each of those people taught you and brought you to be the person you are today?
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The Perfect Life Partner
" The Perfect Life Partner "
Writer: Ranjot Singh Chahal
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